A weekly schedule will contain the following

  • Morning weights x3 per week

  • Individual morning skill/technical workouts x2 per week

  • Morning/mid-day academy practices x4 per week (55 minute skill sessions/shooting repetitions)

  • If part of a senior team: Evening practice x5 per week with pre and post game video breakdown sessions.

  • National competition: league and cup games for junior teams (U18, U20) and senior team.

Schedule is adjusted on a weekly basis because of games for junior/senior teams, to manage workload and not over-train our athletes.

To see an example full week schedule click on the PDF.

Download the Weekly schedule
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